It is normal to feel uncomfortable talking to your child or teen about topics like sex, drugs, self-harm, academic difficulties, sexual orientation, secrets, or other more controversial issues. As hard as they are, these conversations can be a great bonding moment for you and your child. It is a … [Read more...]
Supporting a Loved One Who Refuses Help
It can be difficult to stand by and watch as a loved one struggles with mental health or addictive behaviors. As someone who cares for them, you want to help. But, people who struggle with mental health or addiction don’t always want help. If that is the case for you, what are you supposed to … [Read more...]
Feeling Better About Yourself
How often do you feel really, truly good about who you are? Do you feel like you deserve the best? Are you proud of your accomplishments and who you have become? Do you feel good when you look yourself in the eye? Are you confident that you can tackle the next challenge that is thrown at … [Read more...]
Can’t Sleep? This might help.
We have all been there—twisting and turning, our minds racing, not able to fall asleep. It sets the tone for the next day. Struggling to fall asleep, stay asleep, or feeling sleepy throughout the day can be more than just annoying—it can be harmful to our physical and mental health. Sleep … [Read more...]