(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

  • Rooted & Rising Therapy, LLC
  • Home
  • Therapists
  • Services
    • Anxiety
    • Depression
    • Adjustment Disorder
    • Couples Therapy
    • Children
    • Adolescents
    • Trauma/EMDR
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Blog
  • Contact

January 12, 2022 by Lauren Hartz

Making Self-Care a Priority in the New Year 

Self-care, you know what it is but why is it so hard to prioritize? We all know that self-care is important. We have all been told that we must first take care of ourselves before we take care of others. Easier said than done. As we start another new year and take some time to evaluate our lives, … [Read more...]

Filed Under: Uncategorized Tagged With: counseling, eat, emotions, exercise, guide, healthy, meditation, mental health, mindfulness, new year, physical health, priority, saying no, self-care, sleep, therapy

November 30, 2021 by Lauren Hartz

Tips for Managing Seasonal Depression

As the weather cools down and the sun shines less, seasonal depression often starts to rear its ugly head—leaving many feel down. It is estimated that as many as 10 million Americans struggle with Seasonal Affective Disorder (SAD) each year, while many more face the winter blues, according to … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, counseling, depression, help, light therapy, mental health, physical health, SAD, sadness, seasonal depression, self-care, winter blues

August 2, 2021 by Lauren Hartz

Feeling Better About Yourself

How often do you feel really, truly good about who you are? Do you feel like you deserve the best? Are you proud of your accomplishments and who you have become? Do you feel good when you look yourself in the eye? Are you confident that you can tackle the next challenge that is thrown at … [Read more...]

Filed Under: Uncategorized Tagged With: assertive, challenge, confidence, exercise, grace, inner dialogue, mental health, negative, physical health, positive, relationships, self-esteem, self-respect, self-talk, self-worth

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

Contact

Send A Message

Office Hours

Office Hours are Available by Request
Request Appointment
  • Facebook

Find My Office

Contact Information

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

A Therapist Website by Brighter Vision | Privacy Policy