(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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January 12, 2022 by Lauren Hartz

Making Self-Care a Priority in the New Year 

Self-care, you know what it is but why is it so hard to prioritize? We all know that self-care is important. We have all been told that we must first take care of ourselves before we take care of others. Easier said than done. As we start another new year and take some time to evaluate our lives, … [Read more...]

Filed Under: Uncategorized Tagged With: counseling, eat, emotions, exercise, guide, healthy, meditation, mental health, mindfulness, new year, physical health, priority, saying no, self-care, sleep, therapy

January 5, 2022 by Lauren Hartz

Tips for Setting Goals for the New Year

The new year is all about a fresh start, a time to make changes or resolutions. But, these things don’t just have to be unique to the new year, you can set goals and achieve them anytime. You just have to follow a few simple guidelines to make your goal a reality.  At Rooted & Rising, we help … [Read more...]

Filed Under: Uncategorized Tagged With: accomplish, achievable, attainable, career, counseling, forward, goals, life, map, measurable, mental health, set goal, specific, success, therapy, time table

December 29, 2021 by Lauren Hartz

Coping With Change

Change is part of life but these days it feels like things are constantly changing—masks, no masks, school, no school, work, no work, you get the gist. Change is hard. Everyone struggles with change in some way or another.  Big changes can have a way of unraveling life as we know it, leaving … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, career, change, counseling, death, family, loss, mental health, move, plan, schedule, self-care, struggle, therapy

December 15, 2021 by Lauren Hartz

The Importance of Setting Boundaries this Holiday Season and Beyond

The holiday season can be a great time filled with love, laughter, fun events, and family togetherness. But, it can also be stressful and overwhelming. Setting boundaries with friends and family during the holiday season (and beyond) can help to keep your sanity and keep relationships in your life … [Read more...]

Filed Under: Uncategorized Tagged With: boundaries, boundary, family, friends, mental health, safe, self-care, self-love, self-talk, setting boundaries

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Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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