Change is part of life but these days it feels like things are constantly changing—masks, no masks, school, no school, work, no work, you get the gist. Change is hard. Everyone struggles with change in some way or another. Big changes can have a way of unraveling life as we know it, leaving … [Read more...]
What is Motivational Interviewing and How Can it Help?
Have you ever walked away from a long, meaningful conversation with a friend and felt rejuvenated or lighter. Did you feel fully and completely listened to? Free of judgment? At the end of this conversation, you might have felt motivated to go after something, follow a dream, or make a change. This … [Read more...]
Transitioning to Parenting Teens
I know what you are thinking — “ugh, the teenage years” but as scary as they sound they don’t have to be so bad. Young children and teens have very different needs and making the switch from a kid parent to a teen parent can require some mental changes from parents and caregivers. Once you make the … [Read more...]
Can Cognitive-Behavioral Therapy Help Me?
Cognitive-Behavioral Therapy (CBT for short) is a treatment that can be effective at addressing a variety of mental health concerns—from anxiety and depression to insomnia and eating disorders. But, how do you know if CBT is the right approach for you? How do you know if you can benefit from this … [Read more...]