(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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August 16, 2021 by Lauren Hartz

Can Cognitive-Behavioral Therapy Help Me?

Cognitive-Behavioral Therapy (CBT for short) is a treatment that can be effective at addressing a variety of mental health concerns—from anxiety and depression to insomnia and eating disorders. But, how do you know if CBT is the right approach for you? How do you know if you can benefit from this … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, CBT, change, cognitive-behavioral, depression, focus, insomnia, mindfulness, positive, therapy, thought process

August 9, 2021 by Lauren Hartz

Dealing with Intrusive Thoughts

Nobody likes an intrusive thought. Intrusive thoughts can come out of nowhere and stay stuck in our brains causing us to feel anxious, depressed, or fearful. They can quickly become the focus of our attention, making it difficult to think about much else. We wonder what they mean. We feel bad and … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, brain, depression, dwell, embarrasment, examine, focus, intrusive, personality, shame, thinking, thoughts, true self

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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