Cognitive-Behavioral Therapy (CBT for short) is a treatment that can be effective at addressing a variety of mental health concerns—from anxiety and depression to insomnia and eating disorders. But, how do you know if CBT is the right approach for you? How do you know if you can benefit from this … [Read more...]
Dealing with Intrusive Thoughts
Nobody likes an intrusive thought. Intrusive thoughts can come out of nowhere and stay stuck in our brains causing us to feel anxious, depressed, or fearful. They can quickly become the focus of our attention, making it difficult to think about much else. We wonder what they mean. We feel bad and … [Read more...]