(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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January 19, 2022 by Lauren Hartz

How Therapy Can Help You Make Positive Changes 

Getting therapy isn’t a sign of weakness. I would argue that it is actually a sign of personal strength — the acknowledging of the need and potential benefit of getting help. It can take a lot of courage to take the first step towards beginning counseling but the results can be … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, changes, coping tools, counseling, depression, non-judgmental, planning, positive changes, self-care, strategies, therapy, toolbox

December 22, 2021 by Lauren Hartz

Coping with Loss During the Holidays

The holidays can be the most difficult time of the year for those struggling to cope with grief and the loss of loved ones. It is this time of the year when we are immersed in family gatherings and social activities, that there is a stark reminder of what is missing.  The difficulty of these … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, boundaries, death, depression, family, friends, grief, grieve, holidays, kindness, loss, loved ones, memories, plan, self-care, triggers

December 8, 2021 by Lauren Hartz

Six Ways to Help Your Depressed Teen

Being the parent of a teen who is depressed is hard. It is hard because you want to help them and “fix” all their problems. You want to make all their negative feelings disappear so they can be happy. It is natural to feel this way, after all, you are their parent. Unfortunately, it is not … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, care, depression, educate, listen, mental health, parenting, self-care, teen, teenagers

November 30, 2021 by Lauren Hartz

Tips for Managing Seasonal Depression

As the weather cools down and the sun shines less, seasonal depression often starts to rear its ugly head—leaving many feel down. It is estimated that as many as 10 million Americans struggle with Seasonal Affective Disorder (SAD) each year, while many more face the winter blues, according to … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, counseling, depression, help, light therapy, mental health, physical health, SAD, sadness, seasonal depression, self-care, winter blues

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Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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