(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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January 19, 2022 by Lauren Hartz

How Therapy Can Help You Make Positive Changes 

Getting therapy isn’t a sign of weakness. I would argue that it is actually a sign of personal strength — the acknowledging of the need and potential benefit of getting help. It can take a lot of courage to take the first step towards beginning counseling but the results can be … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, changes, coping tools, counseling, depression, non-judgmental, planning, positive changes, self-care, strategies, therapy, toolbox

January 12, 2022 by Lauren Hartz

Making Self-Care a Priority in the New Year 

Self-care, you know what it is but why is it so hard to prioritize? We all know that self-care is important. We have all been told that we must first take care of ourselves before we take care of others. Easier said than done. As we start another new year and take some time to evaluate our lives, … [Read more...]

Filed Under: Uncategorized Tagged With: counseling, eat, emotions, exercise, guide, healthy, meditation, mental health, mindfulness, new year, physical health, priority, saying no, self-care, sleep, therapy

December 29, 2021 by Lauren Hartz

Coping With Change

Change is part of life but these days it feels like things are constantly changing—masks, no masks, school, no school, work, no work, you get the gist. Change is hard. Everyone struggles with change in some way or another.  Big changes can have a way of unraveling life as we know it, leaving … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, career, change, counseling, death, family, loss, mental health, move, plan, schedule, self-care, struggle, therapy

December 22, 2021 by Lauren Hartz

Coping with Loss During the Holidays

The holidays can be the most difficult time of the year for those struggling to cope with grief and the loss of loved ones. It is this time of the year when we are immersed in family gatherings and social activities, that there is a stark reminder of what is missing.  The difficulty of these … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, boundaries, death, depression, family, friends, grief, grieve, holidays, kindness, loss, loved ones, memories, plan, self-care, triggers

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Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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