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Rooted & Rising Therapy, LLC

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January 12, 2022 by Lauren Hartz

Making Self-Care a Priority in the New Year 

Self-care, you know what it is but why is it so hard to prioritize? We all know that self-care is important. We have all been told that we must first take care of ourselves before we take care of others. Easier said than done. As we start another new year and take some time to evaluate our lives, … [Read more...]

Filed Under: Uncategorized Tagged With: counseling, eat, emotions, exercise, guide, healthy, meditation, mental health, mindfulness, new year, physical health, priority, saying no, self-care, sleep, therapy

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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