Self-care, you know what it is but why is it so hard to prioritize? We all know that self-care is important. We have all been told that we must first take care of ourselves before we take care of others. Easier said than done. As we start another new year and take some time to evaluate our lives, … [Read more...]
Can’t Sleep? This might help.
We have all been there—twisting and turning, our minds racing, not able to fall asleep. It sets the tone for the next day. Struggling to fall asleep, stay asleep, or feeling sleepy throughout the day can be more than just annoying—it can be harmful to our physical and mental health. Sleep … [Read more...]