Mindfulness can have a lot of benefits but with our busy lifestyles, it can be a hard skill to practice. Often we find ourselves doing several things at once — cooking dinner while watching the news and helping the kids with their homework. We are always engaged on some sort of device, or so it … [Read more...]
Can’t Sleep? This might help.
We have all been there—twisting and turning, our minds racing, not able to fall asleep. It sets the tone for the next day. Struggling to fall asleep, stay asleep, or feeling sleepy throughout the day can be more than just annoying—it can be harmful to our physical and mental health. Sleep … [Read more...]
Returning to the Office Post-Pandemic
When the COVID-19 pandemic shut down our offices we were all a little shaken. Now, health officials are giving the okay for things to reopen and life to get a bit back to “normal” and we are again uncertain. How are things going to look when we get back? How am I supposed to juggle work and home … [Read more...]