(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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November 2, 2021 by Lauren Hartz

How To Be More Mindful

Mindfulness can have a lot of benefits but with our busy lifestyles, it can be a hard skill to practice. Often we find ourselves doing several things at once — cooking dinner while watching the news and helping the kids with their homework. We are always engaged on some sort of device, or so it … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, awareness, depression, happiness, health, meditation, mental health, mindful, mindfulness, multitasking, present, self-aware, tips, unplug

July 26, 2021 by Lauren Hartz

Can’t Sleep? This might help.

We have all been there—twisting and turning, our minds racing, not able to fall asleep. It sets the tone for the next day.  Struggling to fall asleep, stay asleep, or feeling sleepy throughout the day can be more than just annoying—it can be harmful to our physical and mental health. Sleep … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, brain, CBT, depression, health, healthy habit, help, insomnia, mental health, mood, schedule, screen, sleep

July 19, 2021 by Lauren Hartz

Returning to the Office Post-Pandemic

When the COVID-19 pandemic shut down our offices we were all a little shaken. Now, health officials are giving the okay for things to reopen and life to get a bit back to “normal” and we are again uncertain. How are things going to look when we get back? How am I supposed to juggle work and home … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, career, COVID-19, health, home, life, pandemic, post-pandemic, return, scare, uncertain, work

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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