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November 2, 2021 by Lauren Hartz

How To Be More Mindful

Mindfulness can have a lot of benefits but with our busy lifestyles, it can be a hard skill to practice. Often we find ourselves doing several things at once — cooking dinner while watching the news and helping the kids with their homework. We are always engaged on some sort of device, or so it … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, awareness, depression, happiness, health, meditation, mental health, mindful, mindfulness, multitasking, present, self-aware, tips, unplug

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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