I am very open in my writing and with clients in my practice in sharing that I have children. There are plenty of opportunities that help us to grow in our lives and for me, having children has been one of them. It seems especially important to me to raise my children with intention and … [Read more...]
But, It’s Always Been That Way
How often do you find yourself in a situation in which you do what you do because that's the way it has always been? We can get caught up doing the same thing day after day, week after week, month after month and year after year. Yes, sometimes those familiar traditions and routines are very … [Read more...]
My Truth, or Is It?
I identified as "shy" for my entire childhood and some of my adult life. I also identified as being "nice." Just as most others, those labels didn't pop up from no where, and when you are told something over and over again, you stick with it. Now, I'm not saying that I wasn't any of those things but … [Read more...]
Why Meditate?
There is not one client who I have not talked about mindfulness practice and meditation as an important tool in your coping skills tool belt. It's an important tool, not only just as a coping tool, but as a regular every day practice. It seems like such a simple practice and you can wonder how … [Read more...]
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