"Resistance to unwanted circumstances has the power to keep those circumstance alive and well for a very long time." - Pema Chodron We know that these three are related and impacted one another: feelings, thoughts, and behaviors. Which can best serve as a cue for you varies from person to … [Read more...]
Replacing One Hustle for Another
For many of us, our lives are often busy with work, projects, extracurricular activities, house chores and so forth. We wake up early, stay up later and squeeze a whole lot in our day to keep up. I often complain to my husband that figuring out what to make for dinner every night and packing lunches … [Read more...]
Tools For Moving Through the Pandemic
Let’s talk about the elephant in the room; the coronavirus pandemic. Our whole lives have changed dramatically and rapidly. Many of us have had to stop going to work or have shifted to working from home, children are not going to school, and we have very limited social interactions outside of our … [Read more...]
Conversations in my head…
You should be working more. You're working too much. What about the kids? You need to work out. Go to yoga this morning. You have so much work to do. You don't have time for yoga. That's the problem. Go next week. You haven't reached out to your friends. You need to get together. I can't … [Read more...]
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