(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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April 6, 2020 by Lauren Hartz

Replacing One Hustle for Another

For many of us, our lives are often busy with work, projects, extracurricular activities, house chores and so forth. We wake up early, stay up later and squeeze a whole lot in our day to keep up. I often complain to my husband that figuring out what to make for dinner every night and packing lunches … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, depression, mental health, pittsburgh therapist, self awareness, therapy

March 29, 2020 by Lauren Hartz

Tools For Moving Through the Pandemic

Let’s talk about the elephant in the room; the coronavirus pandemic. Our whole lives have changed dramatically and rapidly. Many of us have had to stop going to work or have shifted to working from home, children are not going to school, and we have very limited social interactions outside of our … [Read more...]

Filed Under: Uncategorized

February 12, 2020 by Lauren Hartz

Conversations in my head…

You should be working more. You're working too much. What about the kids? You need to work out. Go to yoga this morning. You have so much work to do. You don't have time for yoga. That's the problem. Go next week. You haven't reached out to your friends. You need to get together. I can't … [Read more...]

Filed Under: Uncategorized

January 23, 2020 by Lauren Hartz

When Your Fire Fizzles

I'm not a big New Years Resolution kinda gal, but I do contemplate what I want the upcoming year to look each year. This year my friends introduced me to the idea of identifying a word of the year. My word is "intention" and I have to admit that it is a big one and can be pretty vague. I want to get … [Read more...]

Filed Under: Uncategorized Tagged With: growth, mental health, mindfulness, pittsburgh therapist, self, self awareness, therapy

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Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1840 Mayview Road Suite 200
Bridgeville, PA 15017

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1840 Mayview Road Suite 200
Bridgeville, PA 15017

(412) 228-8489
info@rootedandrisingtherapy.com

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