Self-care, you know what it is but why is it so hard to prioritize? We all know that self-care is important. We have all been told that we must first take care of ourselves before we take care of others. Easier said than done. As we start another new year and take some time to evaluate our lives, … [Read more...]
Tips for Setting Goals for the New Year
The new year is all about a fresh start, a time to make changes or resolutions. But, these things don’t just have to be unique to the new year, you can set goals and achieve them anytime. You just have to follow a few simple guidelines to make your goal a reality. At Rooted & Rising, we help … [Read more...]
Coping With Change
Change is part of life but these days it feels like things are constantly changing—masks, no masks, school, no school, work, no work, you get the gist. Change is hard. Everyone struggles with change in some way or another. Big changes can have a way of unraveling life as we know it, leaving … [Read more...]
Coping with Loss During the Holidays
The holidays can be the most difficult time of the year for those struggling to cope with grief and the loss of loved ones. It is this time of the year when we are immersed in family gatherings and social activities, that there is a stark reminder of what is missing. The difficulty of these … [Read more...]
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