As the weather cools down and the sun shines less, seasonal depression often starts to rear its ugly head—leaving many feel down. It is estimated that as many as 10 million Americans struggle with Seasonal Affective Disorder (SAD) each year, while many more face the winter blues, according to … [Read more...]
The Benefits of Gratitude
It is November, the time of the year when we focus on shoveling mounds of turkey, stuffing, and pie into our mouths but it is about more than that— gratitude. In fact, finding things to be thankful for every day—not just in November—can do wonders for our mood and our overall health, science says … [Read more...]
Combating Holiday Stress
If the thought of the holiday season makes your stomach turn, you aren’t alone. Although a time for joy, the holidays can also be a major source of stress. All the gift buying, cooking, card writing, planning, and family drama can make your head feel like it is going to explode. It is one of the … [Read more...]
How To Be More Mindful
Mindfulness can have a lot of benefits but with our busy lifestyles, it can be a hard skill to practice. Often we find ourselves doing several things at once — cooking dinner while watching the news and helping the kids with their homework. We are always engaged on some sort of device, or so it … [Read more...]
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