It is November, the time of the year when we focus on shoveling mounds of turkey, stuffing, and pie into our mouths but it is about more than that— gratitude. In fact, finding things to be thankful for every day—not just in November—can do wonders for our mood and our overall health, science says … [Read more...]
How To Be More Mindful
Mindfulness can have a lot of benefits but with our busy lifestyles, it can be a hard skill to practice. Often we find ourselves doing several things at once — cooking dinner while watching the news and helping the kids with their homework. We are always engaged on some sort of device, or so it … [Read more...]