Nobody likes an intrusive thought. Intrusive thoughts can come out of nowhere and stay stuck in our brains causing us to feel anxious, depressed, or fearful. They can quickly become the focus of our attention, making it difficult to think about much else. We wonder what they mean. We feel bad and … [Read more...]
Can’t Sleep? This might help.
We have all been there—twisting and turning, our minds racing, not able to fall asleep. It sets the tone for the next day. Struggling to fall asleep, stay asleep, or feeling sleepy throughout the day can be more than just annoying—it can be harmful to our physical and mental health. Sleep … [Read more...]