(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

  • Rooted & Rising Therapy, LLC
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    • Alicia Wyland, MS
    • Angela Joyce, MA, LPC
    • Caryn Jooste MS, NCC
    • Dawnalyn Rudzinski, MS, LPC
    • Jennifer Master
    • Lauren Hartz, MS, LPC
    • Matthew Metcalf, MS.
    • Sherry O’Donnell MEd, LPC
    • Julia DeFrancisis, MS, LPC
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December 29, 2021 by Lauren Hartz

Coping With Change

Change is part of life but these days it feels like things are constantly changing—masks, no masks, school, no school, work, no work, you get the gist. Change is hard. Everyone struggles with change in some way or another.  Big changes can have a way of unraveling life as we know it, leaving … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, career, change, counseling, death, family, loss, mental health, move, plan, schedule, self-care, struggle, therapy

July 26, 2021 by Lauren Hartz

Can’t Sleep? This might help.

We have all been there—twisting and turning, our minds racing, not able to fall asleep. It sets the tone for the next day.  Struggling to fall asleep, stay asleep, or feeling sleepy throughout the day can be more than just annoying—it can be harmful to our physical and mental health. Sleep … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, brain, CBT, depression, health, healthy habit, help, insomnia, mental health, mood, schedule, screen, sleep

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1840 Mayview Road Suite 200
Bridgeville, PA 15017

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1840 Mayview Road Suite 200
Bridgeville, PA 15017

(412) 228-8489
info@rootedandrisingtherapy.com

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