The holidays can be the most difficult time of the year for those struggling to cope with grief and the loss of loved ones. It is this time of the year when we are immersed in family gatherings and social activities, that there is a stark reminder of what is missing. The difficulty of these … [Read more...]
The Importance of Setting Boundaries this Holiday Season and Beyond
The holiday season can be a great time filled with love, laughter, fun events, and family togetherness. But, it can also be stressful and overwhelming. Setting boundaries with friends and family during the holiday season (and beyond) can help to keep your sanity and keep relationships in your life … [Read more...]
Combating Holiday Stress
If the thought of the holiday season makes your stomach turn, you aren’t alone. Although a time for joy, the holidays can also be a major source of stress. All the gift buying, cooking, card writing, planning, and family drama can make your head feel like it is going to explode. It is one of the … [Read more...]