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August 16, 2021 by Lauren Hartz

Can Cognitive-Behavioral Therapy Help Me?

Cognitive-Behavioral Therapy (CBT for short) is a treatment that can be effective at addressing a variety of mental health concerns—from anxiety and depression to insomnia and eating disorders. But, how do you know if CBT is the right approach for you? How do you know if you can benefit from this … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, CBT, change, cognitive-behavioral, depression, focus, insomnia, mindfulness, positive, therapy, thought process

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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