How often do you find yourself in a situation in which you do what you do because that's the way it has always been? We can get caught up doing the same thing day after day, week after week, month after month and year after year. Yes, sometimes those familiar traditions and routines are very … [Read more...]

I identified as "shy" for my entire childhood and some of my adult life. I also identified as being "nice." Just as most others, those labels didn't pop up from no where, and when you are told something over and over again, you stick with it. Now, I'm not saying that I wasn't any of those things but … [Read more...]