(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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June 18, 2021 by Lauren Hartz

Feelings Fueling Fire

"Resistance to unwanted circumstances has the power to keep those circumstance alive and well for a very long time." - Pema Chodron We know that these three are related and impacted one another: feelings, thoughts, and behaviors. Which can best serve as a cue for you varies from person to … [Read more...]

Filed Under: Uncategorized Tagged With: acceptance, anxiety, being present, counseling, growth, mental health, pittsburgh therapist, self awareness

April 6, 2020 by Lauren Hartz

Replacing One Hustle for Another

For many of us, our lives are often busy with work, projects, extracurricular activities, house chores and so forth. We wake up early, stay up later and squeeze a whole lot in our day to keep up. I often complain to my husband that figuring out what to make for dinner every night and packing lunches … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, depression, mental health, pittsburgh therapist, self awareness, therapy

January 23, 2020 by Lauren Hartz

When Your Fire Fizzles

I'm not a big New Years Resolution kinda gal, but I do contemplate what I want the upcoming year to look each year. This year my friends introduced me to the idea of identifying a word of the year. My word is "intention" and I have to admit that it is a big one and can be pretty vague. I want to get … [Read more...]

Filed Under: Uncategorized Tagged With: growth, mental health, mindfulness, pittsburgh therapist, self, self awareness, therapy

May 13, 2019 by Lauren Hartz

This Is Your Job

I am very open in my writing and with clients in my practice in sharing that I have children. There are plenty of opportunities that help us to grow in our lives and for me, having children has been one of them. It seems especially important to me to raise my children with intention and … [Read more...]

Filed Under: Uncategorized Tagged With: acceptance, being present, counseling, growth, mental health, pittsburgh therapist, self, self awareness, therapy

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Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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