(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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June 18, 2021 by Lauren Hartz

Feelings Fueling Fire

"Resistance to unwanted circumstances has the power to keep those circumstance alive and well for a very long time." - Pema Chodron We know that these three are related and impacted one another: feelings, thoughts, and behaviors. Which can best serve as a cue for you varies from person to … [Read more...]

Filed Under: Uncategorized Tagged With: acceptance, anxiety, being present, counseling, growth, mental health, pittsburgh therapist, self awareness

May 13, 2019 by Lauren Hartz

This Is Your Job

I am very open in my writing and with clients in my practice in sharing that I have children. There are plenty of opportunities that help us to grow in our lives and for me, having children has been one of them. It seems especially important to me to raise my children with intention and … [Read more...]

Filed Under: Uncategorized Tagged With: acceptance, being present, counseling, growth, mental health, pittsburgh therapist, self, self awareness, therapy

April 26, 2019 by Lauren Hartz

Why Meditate?

There is not one client who I have not talked aboutĀ  mindfulness practice and meditation as an important tool in your coping skills tool belt. It's an important tool, not only just as a coping tool, but as a regular every day practice. It seems like such a simple practice and you can wonder how … [Read more...]

Filed Under: Uncategorized Tagged With: acceptance, anxiety, being present, counseling, mindfulness

April 9, 2019 by Lauren Hartz

The Way It Should Be

"The primary cause of happiness is never the situation, but your thoughts about it." - Eckhart TolleĀ  Our lives are full of uncomfortable moments, some impact us a lot and some only for a short period of time. I often talk to my clients about being aware of how we "should" ourselves and how to … [Read more...]

Filed Under: Uncategorized Tagged With: acceptance, anxiety, being present, counseling, mindfulness

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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