I know what you are thinking — “ugh, the teenage years” but as scary as they sound they don’t have to be so bad. Young children and teens have very different needs and making the switch from a kid parent to a teen parent can require some mental changes from parents and caregivers. Once you make the … [Read more...]
Supporting a Loved One Who Refuses Help
It can be difficult to stand by and watch as a loved one struggles with mental health or addictive behaviors. As someone who cares for them, you want to help. But, people who struggle with mental health or addiction don’t always want help. If that is the case for you, what are you supposed to … [Read more...]
Can Cognitive-Behavioral Therapy Help Me?
Cognitive-Behavioral Therapy (CBT for short) is a treatment that can be effective at addressing a variety of mental health concerns—from anxiety and depression to insomnia and eating disorders. But, how do you know if CBT is the right approach for you? How do you know if you can benefit from this … [Read more...]
Dealing with Intrusive Thoughts
Nobody likes an intrusive thought. Intrusive thoughts can come out of nowhere and stay stuck in our brains causing us to feel anxious, depressed, or fearful. They can quickly become the focus of our attention, making it difficult to think about much else. We wonder what they mean. We feel bad and … [Read more...]
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