What if you could allow yourself to feel whatever it is you are feeling, even if it is negative? Rather than trying to control your emotions, what if you could accept them for what they are? That is the basis for ACT—Acceptance and Commitment Therapy. This type of therapy encourages people to … [Read more...]
Why Do People Self-Harm?
The reasons why someone would harm themselves can be difficult to understand. The idea that someone would choose to cut, burn, or injure themselves in any way can be baffling to most people. There can be a tendency to panic when you learn that someone you love is self-harming. You want to help … [Read more...]
What To Do When Someone You Love is Self-Harming
When someone you love is self-harming it can be confusing and scary. You don’t want that someone to keep hurting themselves but you don’t know how to stop them. You worry about them and you also might get angry with them—why do you keep hurting yourself? You might ask — is this for attention? You … [Read more...]
Can Cognitive-Behavioral Therapy Help Me?
Cognitive-Behavioral Therapy (CBT for short) is a treatment that can be effective at addressing a variety of mental health concerns—from anxiety and depression to insomnia and eating disorders. But, how do you know if CBT is the right approach for you? How do you know if you can benefit from this … [Read more...]