(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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October 26, 2021 by Lauren Hartz

What is EMDR and How Can it Help?

You may have never heard of EMDR therapy before, or maybe you have heard of it but aren’t sure exactly what it entails. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a type of therapy that involves helping the brain to reprocess trapped memories, typically those related to … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, depression, EMDR, ptsd, rapid eye movement, therapy, trauma

October 19, 2021 by Lauren Hartz

What is DBT and How Can it Help?

Do you frequently feel consumed by strong feelings of sadness, depression, anxiety, fear, or other emotions? Do these feelings consume your days and make it hard to focus on much else? Do you wish you could do something about them? Dialectical Behavior Therapy, or DBT, might be the answer you are … [Read more...]

Filed Under: Uncategorized Tagged With: ADD, borderline personality, DBT, depression, eating disorders, ptsd, self-harming, substance abuse, suicidal thoughts, talk therapy, therapy

October 12, 2021 by Lauren Hartz

What is ACT and How Can it Help?

What if you could allow yourself to feel whatever it is you are feeling, even if it is negative? Rather than trying to control your emotions, what if you could accept them for what they are? That is the basis for ACT—Acceptance and Commitment Therapy. This type of therapy encourages people to … [Read more...]

Filed Under: Uncategorized Tagged With: ACT, anxiety, depression, help, obsessive-compulsive, OCD, pain, psychosis, ptsd, Social anxity, substance abuse, therapy, workplace stress

September 14, 2021 by Lauren Hartz

Why Do People Self-Harm?

The reasons why someone would harm themselves can be difficult to understand. The idea that someone would choose to cut, burn, or injure themselves in any way can be baffling to most people.  There can be a tendency to panic when you learn that someone you love is self-harming. You want to help … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, depression, feel, ptsd, punishment, self-esteem, self-harm, self-harming, stress, trauma, why

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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