Do you frequently feel consumed by strong feelings of sadness, depression, anxiety, fear, or other emotions? Do these feelings consume your days and make it hard to focus on much else? Do you wish you could do something about them? Dialectical Behavior Therapy, or DBT, might be the answer you are … [Read more...]
What is ACT and How Can it Help?
What if you could allow yourself to feel whatever it is you are feeling, even if it is negative? Rather than trying to control your emotions, what if you could accept them for what they are? That is the basis for ACT—Acceptance and Commitment Therapy. This type of therapy encourages people to … [Read more...]