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October 12, 2021 by Lauren Hartz

What is ACT and How Can it Help?

What if you could allow yourself to feel whatever it is you are feeling, even if it is negative? Rather than trying to control your emotions, what if you could accept them for what they are? That is the basis for ACT—Acceptance and Commitment Therapy. This type of therapy encourages people to … [Read more...]

Filed Under: Uncategorized Tagged With: ACT, anxiety, depression, help, obsessive-compulsive, OCD, pain, psychosis, ptsd, Social anxity, substance abuse, therapy, workplace stress

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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