(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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October 12, 2021 by Lauren Hartz

What is ACT and How Can it Help?

What if you could allow yourself to feel whatever it is you are feeling, even if it is negative? Rather than trying to control your emotions, what if you could accept them for what they are? That is the basis for ACT—Acceptance and Commitment Therapy. This type of therapy encourages people to … [Read more...]

Filed Under: Uncategorized Tagged With: ACT, anxiety, depression, help, obsessive-compulsive, OCD, pain, psychosis, ptsd, Social anxity, substance abuse, therapy, workplace stress

July 12, 2021 by Lauren Hartz

Coping with Grief

Grief can be crippling. It can feel unbearable and never-ending. It is one of life’s most difficult experiences—losing a loved one, a pet, a home, a job, whatever it is that has shaken your world and led to your grief. There is no quick fix for grief, but there are ways to move through it, … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, coping, counseling, depression, grief, loss, pain, sadness, therapy, time

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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