Do you frequently feel consumed by strong feelings of sadness, depression, anxiety, fear, or other emotions? Do these feelings consume your days and make it hard to focus on much else? Do you wish you could do something about them? Dialectical Behavior Therapy, or DBT, might be the answer you are … [Read more...]
Why Do People Self-Harm?
The reasons why someone would harm themselves can be difficult to understand. The idea that someone would choose to cut, burn, or injure themselves in any way can be baffling to most people. There can be a tendency to panic when you learn that someone you love is self-harming. You want to help … [Read more...]
What To Do When Someone You Love is Self-Harming
When someone you love is self-harming it can be confusing and scary. You don’t want that someone to keep hurting themselves but you don’t know how to stop them. You worry about them and you also might get angry with them—why do you keep hurting yourself? You might ask — is this for attention? You … [Read more...]