Nobody likes an intrusive thought. Intrusive thoughts can come out of nowhere and stay stuck in our brains causing us to feel anxious, depressed, or fearful. They can quickly become the focus of our attention, making it difficult to think about much else. We wonder what they mean. We feel bad and … [Read more...]
Can’t Sleep? This might help.
We have all been there—twisting and turning, our minds racing, not able to fall asleep. It sets the tone for the next day. Struggling to fall asleep, stay asleep, or feeling sleepy throughout the day can be more than just annoying—it can be harmful to our physical and mental health. Sleep … [Read more...]
Coping with Grief
Grief can be crippling. It can feel unbearable and never-ending. It is one of life’s most difficult experiences—losing a loved one, a pet, a home, a job, whatever it is that has shaken your world and led to your grief. There is no quick fix for grief, but there are ways to move through it, … [Read more...]
Replacing One Hustle for Another
For many of us, our lives are often busy with work, projects, extracurricular activities, house chores and so forth. We wake up early, stay up later and squeeze a whole lot in our day to keep up. I often complain to my husband that figuring out what to make for dinner every night and packing lunches … [Read more...]