Change is part of life but these days it feels like things are constantly changing—masks, no masks, school, no school, work, no work, you get the gist. Change is hard. Everyone struggles with change in some way or another. Big changes can have a way of unraveling life as we know it, leaving … [Read more...]
Coping with Loss During the Holidays
The holidays can be the most difficult time of the year for those struggling to cope with grief and the loss of loved ones. It is this time of the year when we are immersed in family gatherings and social activities, that there is a stark reminder of what is missing. The difficulty of these … [Read more...]
The Importance of Setting Boundaries this Holiday Season and Beyond
The holiday season can be a great time filled with love, laughter, fun events, and family togetherness. But, it can also be stressful and overwhelming. Setting boundaries with friends and family during the holiday season (and beyond) can help to keep your sanity and keep relationships in your life … [Read more...]
Six Ways to Help Your Depressed Teen
Being the parent of a teen who is depressed is hard. It is hard because you want to help them and “fix” all their problems. You want to make all their negative feelings disappear so they can be happy. It is natural to feel this way, after all, you are their parent. Unfortunately, it is not … [Read more...]
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