Grief can be crippling. It can feel unbearable and never-ending. It is one of life’s most difficult experiences—losing a loved one, a pet, a home, a job, whatever it is that has shaken your world and led to your grief. There is no quick fix for grief, but there are ways to move through it, … [Read more...]
Feelings Fueling Fire
"Resistance to unwanted circumstances has the power to keep those circumstance alive and well for a very long time." - Pema Chodron We know that these three are related and impacted one another: feelings, thoughts, and behaviors. Which can best serve as a cue for you varies from person to … [Read more...]
This Is Your Job
I am very open in my writing and with clients in my practice in sharing that I have children. There are plenty of opportunities that help us to grow in our lives and for me, having children has been one of them. It seems especially important to me to raise my children with intention and … [Read more...]
But, It’s Always Been That Way
How often do you find yourself in a situation in which you do what you do because that's the way it has always been? We can get caught up doing the same thing day after day, week after week, month after month and year after year. Yes, sometimes those familiar traditions and routines are very … [Read more...]