If the thought of the holiday season makes your stomach turn, you aren’t alone. Although a time for joy, the holidays can also be a major source of stress. All the gift buying, cooking, card writing, planning, and family drama can make your head feel like it is going to explode. It is one of the … [Read more...]
Are You Depressed?
Depression is extremely common. In fact, it is the leading cause of disability worldwide, according to the World Health Organization. Approximately 22 percent of Americans experience symptoms of depression. With the first week of October being Mental Illness Awareness Week, I can’t think of a better … [Read more...]
Supporting a Loved One Who Refuses Help
It can be difficult to stand by and watch as a loved one struggles with mental health or addictive behaviors. As someone who cares for them, you want to help. But, people who struggle with mental health or addiction don’t always want help. If that is the case for you, what are you supposed to … [Read more...]