(412) 228-8489 | info@rootedandrisingtherapy.com

Rooted & Rising Therapy, LLC

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January 5, 2022 by Lauren Hartz

Tips for Setting Goals for the New Year

The new year is all about a fresh start, a time to make changes or resolutions. But, these things don’t just have to be unique to the new year, you can set goals and achieve them anytime. You just have to follow a few simple guidelines to make your goal a reality.  At Rooted & Rising, we help … [Read more...]

Filed Under: Uncategorized Tagged With: accomplish, achievable, attainable, career, counseling, forward, goals, life, map, measurable, mental health, set goal, specific, success, therapy, time table

December 29, 2021 by Lauren Hartz

Coping With Change

Change is part of life but these days it feels like things are constantly changing—masks, no masks, school, no school, work, no work, you get the gist. Change is hard. Everyone struggles with change in some way or another.  Big changes can have a way of unraveling life as we know it, leaving … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, career, change, counseling, death, family, loss, mental health, move, plan, schedule, self-care, struggle, therapy

July 19, 2021 by Lauren Hartz

Returning to the Office Post-Pandemic

When the COVID-19 pandemic shut down our offices we were all a little shaken. Now, health officials are giving the okay for things to reopen and life to get a bit back to “normal” and we are again uncertain. How are things going to look when we get back? How am I supposed to juggle work and home … [Read more...]

Filed Under: Uncategorized Tagged With: anxiety, career, COVID-19, health, home, life, pandemic, post-pandemic, return, scare, uncertain, work

Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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