"Resistance to unwanted circumstances has the power to keep those circumstance alive and well for a very long time." - Pema Chodron We know that these three are related and impacted one another: feelings, thoughts, and behaviors. Which can best serve as a cue for you varies from person to … [Read more...]
Replacing One Hustle for Another
For many of us, our lives are often busy with work, projects, extracurricular activities, house chores and so forth. We wake up early, stay up later and squeeze a whole lot in our day to keep up. I often complain to my husband that figuring out what to make for dinner every night and packing lunches … [Read more...]
Why Meditate?
There is not one client who I have not talked about mindfulness practice and meditation as an important tool in your coping skills tool belt. It's an important tool, not only just as a coping tool, but as a regular every day practice. It seems like such a simple practice and you can wonder how … [Read more...]
The Way It Should Be
"The primary cause of happiness is never the situation, but your thoughts about it." - Eckhart Tolle Our lives are full of uncomfortable moments, some impact us a lot and some only for a short period of time. I often talk to my clients about being aware of how we "should" ourselves and how to … [Read more...]
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