The holidays can be the most difficult time of the year for those struggling to cope with grief and the loss of loved ones. It is this time of the year when we are immersed in family gatherings and social activities, that there is a stark reminder of what is missing. The difficulty of these … [Read more...]
The Benefits of Gratitude
It is November, the time of the year when we focus on shoveling mounds of turkey, stuffing, and pie into our mouths but it is about more than that— gratitude. In fact, finding things to be thankful for every day—not just in November—can do wonders for our mood and our overall health, science says … [Read more...]