I have this really great app on my phone called ACTcompanion. It's a tool that came from the book "The Happiness Trap" by Dr. Russ Harris. I used it in therapy because it's a great way of helping people to determine their values. One of the exercises I use, asks the following questions: Who do … [Read more...]

I am a parent to two little boys who are 6 and 3 1/2. I am far from an expert in parenting and to be honest, had a rough morning with my adorable 3 year old ball of energy! What I do know, and try to help other parents do, is to be aware of your stuff and how you put that on your child. I'm feeling … [Read more...]

"Were you brave or did you cry?" she asked as my son held up his arm with his bright orange band aid. Landon told her that he had to have blood work done earlier that day. He paused, confused by the question, and then answered "I cried." I chimed in "yes you did cry and you were so brave because you … [Read more...]

My son started kindergarten 2 weeks ago. He is thriving and well, mommy is surviving. Honestly, we are both doing a whole lot better than I expected. He participated in a camp at the beginning of August which ended up being a really great experience despite my hesitation about it in the first place. … [Read more...]