Ever since I was in graduate school I wanted to have the experience of being a client. I remember sitting in my group therapy class and hoping that our instructor, a seasoned psychologist with extensive background in running groups, would allow us to have a group within the class- a real group. We … [Read more...]

Your child lies to you. Your partner takes out his aggravation caused by his stressful day on you. Your boss adds additional work to your work load while the rest of your team floats by and goes home early. The manager at the service center at the car dealership doesn't call you back despite several … [Read more...]

If I am being honest, I will admit that the reason that we are running late is because I spent time scrolling through my social media account and not because my boys weren't moving as quickly as I wanted. If I am being honest, the reason I am allowing them to play video games for longer than I told … [Read more...]

My son asked for Mr. Potato Head stickers while at the store yesterday and because the less than $1 purchase seemed worth it in the moment, I agreed, only to learn that his stickers were actually a magnet that showed twelve different emotions and the idea is to frame the emotion that you feel at the … [Read more...]