There is not one client who I have not talked about mindfulness practice and meditation as an important tool in your coping skills tool belt. It's an important tool, not only just as a coping tool, but as a regular every day practice. It seems like such a simple practice and you can wonder how … [Read more...]
Becoming Her
I was looking through an online journal that I used to use and I found an entry, on October 1, 2017 entitled "Be Her." It read, "You see yourself as the mom who is sometimes a little too lenient but who has long, tough conversations with her kids and allows them to be who they are without question, … [Read more...]
How Am I Built?
My boys are both school age and their teachers use a behavior system in the classroom in which kids start the day on a certain color and can move up or are clipped down based on how they move through the day. My boys like this system, mostly because they often experience success, and feel good about … [Read more...]
The Way It Should Be
"The primary cause of happiness is never the situation, but your thoughts about it." - Eckhart Tolle Our lives are full of uncomfortable moments, some impact us a lot and some only for a short period of time. I often talk to my clients about being aware of how we "should" ourselves and how to … [Read more...]
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