Depression often presents when we are thinking about the past. We think about what we said or did or what happened that should not have. Anxiety presents when we engage in future thinking. We worry about what will happen or how we are going to handle a situation. In reality, we don't have any … [Read more...]
Coping with Angry Feelings
"Anger is just sad's bodyguard." - Liza Palmer This is one of my favorite visuals to use with children who have challenges in managing their angry feelings . Angry is an emotion that we all know. We yell, give the silent treatment, throw things, walk away and try to manage our feelings in all … [Read more...]
Living with Anxiety
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” – Lao Tzu Anxiety is something that we all experience to some degree. Anxiety can serve us. It helps us to heighten our sense when we are walking … [Read more...]
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