"You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It's just a matter of paying attention to this miracle." - Paulo Coelho  I have, for a while, wanted to be the person who wakes up early in the morning to exercise, to … [Read more...]

Our culture encourages busyness. I have made a conscious effort, when asked how my family is doing, not to say "busy." And even with that extra effort, I find myself reporting that we are doing well and that life is busy. Being really busy has been a trigger for me. I find myself relaxing on my self … [Read more...]

As I sit on my couch, at home, still in my pajamas, glasses on and with my second cup of coffee I am reflecting on where I am and what I want. As I typed "second cup of coffee" I noticed a heaviness in my chest and my heart beating a little faster. I don't know if it's the coffee or if I am feeling … [Read more...]

"Connection is the energy that is created between people when they feel seen, heard and valued- when they can give and receive without judgement." - Brene Brown  In her work, Brene Brown constantly reinforces that we are wired for connection. I think the majority of us can agree with that. Yes, … [Read more...]