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February 12, 2020 by Lauren Hartz

Conversations in my head…

You should be working more.
You’re working too much. What about the kids?
You need to work out. Go to yoga this morning.
You have so much work to do. You don’t have time for yoga.
That’s the problem. Go next week.
You haven’t reached out to your friends. You need to get together.
I can’t miss basektball practice to go to dinner.
The kids are overscheduled.
He wants to do that activity, and it will be good for him.
Get the laundry done.
Minimize the clothes.
Minimize the toys.
He still likes these toys.
I can’t wait until he is out of the toy phase.
Enjoy this phase. Stop wishing away time.
Eat organic.
I can’t believe you just spent that much money at the store.
Make homemade meals.
Meal plan.
Get out your calendar and schedule your week.
Why are you so inflexible?
You need to count calories and get this weight off.
Stop feeding into diet culture. Love your body as it is.
Volunteer. Sure I can do that.
You are too busy.
Everyone is busy.
You need to read self help books.
You need to read a novel. Not everything has to be work.
Eliminate alcohol. Eliminate sugar.
Don’t be so uptight. Enjoy wine with friends and ice cream with your kids.
You don’t do it in moderation though.
Strive for what you want, set goals.
Be content. Be satisfied.
We should travel.
We should build up a savings account.
We should update our home.
You can’t do it all.

And, repeat…

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Rooted & Rising Therapy, LLC

(412) 228-8489
info@rootedandrisingtherapy.com

1 Altoona Place 1st Floor
Pittsburgh, PA 15228

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1 Altoona Place 1st Floor
Pittsburgh, PA 15228

(412) 228-8489
info@rootedandrisingtherapy.com

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